Yellow house on stilts by the water with a wooden dock and palm trees at sunset, surrounded by green foliage.

7 Days/ 6 Nights in Honduras

A Week at The Cay House

Join Liz & Taylor in Honduras from May 31 to June 6 for a unique week of water wellness on the serene island of Utila. Welcome to your retreat oasis on a private cay, where each sunrise unfolds from a wrap-around porch, and the Caribbean’s gentle rhythm invites you to relax and reconnect. This week-long retreat combines yoga, ocean exploration, and scuba diving, designed to harmonize mind, body, and spirit with the water’s flow.

This 5-bedroom, 4-bath sanctuary offers everything you need for renewal—morning yoga by the water, snorkeling with vibrant marine life, and thrilling dives to explore Utila’s stunning coral reefs. Spend afternoons in one of the world’s largest sensory deprivation tanks and end your day with panoramic ocean views from the porch. This retreat is the perfect escape to deepen your yoga practice, experience the wonders of scuba diving, and fully immerse yourself in the beauty of nature.

People practicing yoga on a wooden deck by the water at sunset, with boats in the distance.
A yellow house with a staircase leading to the entrance, situated on water with a wooden dock and palm trees, under a pink and purple sunset sky.
A yellow multi-story house with a porch and railing, lit from inside, located by a wooden dock, with a colorful sunset sky and water in the background.
A two-story yellow house with a porch and outdoor lighting, located by the water at sunset, viewed from a wooden dock.
Sunset over a wooden dock by the water, with a boat and house visible on the right, and a mostly cloudy sky with shades of purple and orange.
A woman practicing yoga on a dock in a marina at sunset, with water and houses in the background.
View of a wooden pier extending over calm ocean water during sunset, seen from under a covered deck with a small pool on the side and a divided railing.
A wooden deck with a bathtub overlooking a calm body of water at sunset, with a boat in the distance and a sky painted with orange, pink, and purple hues.
Covered seaside porch with wooden chairs, hammocks, and a view of the ocean, dock, and a sailboat in the distance.
Yellow porch with wooden table and chairs overlooking a large body of water, with a dock and buildings in the distance under a partly cloudy sky.
Yellow porch overlooking a calm blue body of water with a boat in the distance, wooden chairs and a stool on the porch.
Living room with swing hanging from ceiling, wooden chairs with cushions, sliding glass door, and stairway with wood railing.
Bright living room with white wood-paneled walls and ceiling, large windows with white curtains, and a polished white floor. There are wooden benches with cushions, a red sofa with a colorful blanket, a hanging blue hammock, and decorative wooden sur
Interior view of a modern house with a spiral ceiling light fixture, large windows showing lush greenery outside, and a wooden bench near the window.
Living room with orange patterned sofa and matching armchair, bookshelf filled with books, sliding glass door leading to an ocean view patio, and a ceiling fan.
Dining and kitchen area with wooden dining table, chairs, and view of the water outside through large windows.
Cozy kitchen with wooden island, overlooking ocean view through large windows, dining area with wooden table and chairs, chalkboard wall, and ceiling fans.
Kitchen with wooden countertops, white cabinets, open shelves, a gas stove on the island, hanging pendant lights, and a dining area in the background.
A hammock with pillows hanging between two wooden posts in the shallow clear turquoise water of the ocean, with a bright blue sky above.
A weathered blue boat on a sandy beach surrounded by palm trees, with a handwritten sign about watercraft rules.
Aerial view of a tropical coastal area with turquoise waters, sailboats on a bay, a shoreline with buildings, and lush green islands in the background.

The Cay House Accommodation

  • Beachfront bedroom with coral walls, white sheer curtains on large windows, wooden bed frame, white bedding, striped throw blanket, ceiling fan, air conditioner, and ocean view.

    Coral Room

    Ocean view | Queen bed w/ Shared Bathroom

    Take in incredible ocean views from all sides in the relaxing Coral Room.

    The Coral room is located upstairs, and shares a bathroom with the other upstairs bedrooms.

    Single Occupancy | Double Occupancy

  • Harbor Hideaway

    Harbor Hideaway

    Queen Bed w/ Private Bathroom

    For those looking for a more private option, the Harbor Hideaway is a great choice. 

    The only downstairs bedroom in the retreat home has a queen bed and its own ensuite bathroom.

    Single Occupancy | Double Occupancy

  • Garden Breeze Room

    Garden Breeze Room

    Queen Bed + Twin | Shared Bathroom

    Grab a friend (or two!) to share the Garden Breeze room, with comfortable queen + twin beds and garden views.

    The Garden Breeze room is located upstairs, and shares a bathroom with the other upstairs bedrooms.

    Double Occupancy | Triple Occupancy

  • Cozy bedroom with a hanging wooden bed, wooden dresser, and large windows with a view of the water and outdoor patio. Potted plants and soft lighting enhance the space.

    Seabreeze Suite

    King Bed w/ Private Bathroom

    Wake up to sounds of the sea right outside your window in Tides of Tranquility's master bedroom.

    Enjoy the privacy of your own patio in our most spacious accommodation option.

    Single Occupancy | Double Occupancy

  • Cloud Room

    Cloud Room

    Ocean View | Queen Bed w/ Shared Bathroom

    Get a great night's rest in the Cloud Room, with ocean views and floral vibes. 

    The Cloud Room is located upstairs, and shares a bathroom with the other upstairs bedrooms.

    Single Occupancy | Double Occupancy

Retreat Details:

  • Utila, a small Caribbean island in the Bay Islands of Honduras, is part of the Mesoamerican Barrier Reef, the world’s second-largest reef system. Known for its laid-back vibe, vibrant coral reefs, and clear waters, Utila is a paradise for divers and nature lovers. The island’s friendly culture is rooted in eco-tourism and sustainability, creating a lively yet tranquil retreat above and below the sea.

    • 7 days, 6 nights accommodation at our oceanfront Tides of Tranquility retreat space

    • Daily meditation & Yoga classes with Liz & Taylor

    • Daily excursions and workshops

    • Daily vegetarian breakfast & dinner, plus lunch at your leisure from our stocked fridge (or explore nearby local cuisine!)

    • Four Scuba dives in pristine waters

    • Beach day at a private island

    • Snorkeling at breathtaking reefs

    • Beach clean-up day

    • Unlimited access to in-house Float Tank

    • Transportation to/from Ferry and Retreat House

    • Goodie bag with local gifts and ocean accessories

    • Airfare to Honduras

    • Ferry to/from Utila

    • SCUBA Certification* - we highly recommend completing your Open Water certification before the retreat; if not, we can arrange a Discover SCUBA Dive during our dive days

    • Additional Scuba dives OR Certifications

    • Additional tips for excursions, captains, transportation

  • 7:00 Yoga for Buoyancy Control

    8:00 Local vegetarian breakfast

    10:00 Pranayama for Diving

    12pm Scuba (excursion)

    6pm Traditional Honduran dinner

    8pm Restorative Yoga/ Meditation

    • Utila is easily accessible by ferry from neighboring island Roatán, or mainland Honduras via La Ceiba.

    • For getting to Utila from mainland Honduras, take an international flight into Tegucigalpa (TGU) or San Pedro Sula (SAP). From there, you can get to La Ceiba via bus, shuttle, or domestic flight and catch the ferry to Utila at 9am or 4:30pm.

    • For a more direct travel experience, fly into Roatán and take the 2pm ferry to Utila. 

    • There are limited flights into Utila, but they are pricey and run infrequently. Pickup from the ferry is included in the retreat price, but pickup from the Utila airport is at your own expense.

A woman sitting cross-legged on grass near a beach, holding a small bowl and a stick, with cloudy skies and ocean in the background.

Meet Your Hosts

  • Liz is a traveling yoga instructor and underwater photographer with a deep love for the ocean. Her journey has taken her around the world, and along the way she has cultivated an appreciation for different cultures, values, and ways of living. Liz hopes to share those experiences with her community by hosting one-of-a-kind retreats in the special places she's explored.

    Liz started teaching yoga in 2017 in Thailand, and has gone on to teach in Denver, Honolulu, Honduras, Malaysia, and at Same Same but Different Festival in Southern California. In 2021, she created Island Vibes Yoga as an inclusive space for people to come together and connect through the practice of yoga.

    Whether on the mat or beneath the waves, Liz believe in the power of connection – to ourselves, each other, and the world around us.

A person in scuba gear underwater, making an OK sign with one hand and peace sign with the other, wearing a mask and fins, with bubbles rising above.

  • Taylor’s teaching journey began in 2018 and completing her 500-hour certification in India, she specializes in a range of yoga styles with a focus on self-love and mindfulness. With just as many years of experience in scuba diving, Taylor has discovered the profound connection between the calm of yoga and the beauty of the ocean. Over the years, she’s traveled to places like India, Egypt, and beyond, hosting retreats and workshops that inspire connection and inner peace. Her retreats bring together these worlds, offering a unique space for exploration, mindfulness, and growth—whether in a studio or beneath the waves.

    Join her for a journey that blends yoga, diving, and the serenity of ocean.