https://www.themindfulmvmnt.com/blog daily 0.75 2024-11-17 https://www.themindfulmvmnt.com/blog/thewildyogi monthly 0.5 2024-07-10 https://www.themindfulmvmnt.com/blog/themanymudras monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/1582232285099-UCLU015MM3VEIEVK3I5U/Mudras Blog - Let’s Talk Gestures- The Many Mudras. I have been told and I have read not to sit on floor directly as the radiations from the floor can have negative impact on your entire physical system. Keeping the posture straight, tall spine, relax and relieve yourself from current surroundings and moods. You can close or open your eyes. I personally like my eyes closed, it’s much easier for me to to connect to myself, my breath and it makes concentration and meditation much more easier. https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/1582228962751-E919VSI2FXGBO94GVCDL/chin%2Bmudra Blog - Let’s Talk Gestures- The Many Mudras. - BENEFITS: Redirects the “Prana” or the flow of energy within our body (increases energy) with the increase in energy, means improvements in concentration and memory power. Stimulates of the energies based at the Mooladhara (root) Chakra which also means alleviates lower pain because of all that energy arising from the root. In all, thinking about this mudra full circle, if practiced regularly will help anxiety, depression, and improve sleep. https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/1582232981464-24YS95JOEN797G641ABU/fullsizeoutput_198c.jpeg Blog - Let’s Talk Gestures- The Many Mudras. - Benefit: Connects the right and left hemispheres of the brain. Which in returns, keeps one centered. It is a natural remedy for beating stress. Promotes respect for oneself and others. https://www.themindfulmvmnt.com/blog/am-i-yogi-enough monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/1579838743362-3OQY261QF7WBZ2YEN71S/fullsizeoutput_3.jpg Blog - Am I Not Yogi Enough to be Apart of the Yoga Club? https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/1579838944174-QCB7A4BD6J3NTM10WOHZ/IMG_0073.jpg Blog - Am I Not Yogi Enough to be Apart of the Yoga Club? https://www.themindfulmvmnt.com/blog/category/Yoga monthly 0.5 https://www.themindfulmvmnt.com/blog/tag/thewildyogi monthly 0.5 https://www.themindfulmvmnt.com/blog/tag/yogablog monthly 0.5 https://www.themindfulmvmnt.com/sessions daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/b9864674-9873-4b79-8eec-e139069f699b/image000002.jpg https://www.themindfulmvmnt.com/about daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/85caa711-a573-4df1-87d0-1b8e91ad4f59/Screen+Shot+2024-06-02+at+3.54.27+PM.png About A woman practicing yoga in a crow pose in a studio with dark wooden floors and wall hooks, seated woman in background observing. https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/351889dd-e202-4af7-aa2f-20dbf965bbde/IMG_6792.JPG About A woman lying and smiling in a vintage bathtub placed on soil in front of a sunflower field with green mountains and a cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5e1cbef037a9cb3ff96e1501/f81f3701-55b0-4ac0-b9d8-e61243c6a37d/Screen+Shot+2024-06-02+at+3.54.57+PM.png About Four women practicing yoga outdoors near a river with a bridge in the background. 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